A wellness map

3 pages for intentions, feel-good goals and wishlists

12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you're thankful for.

Body & mind, gratitude and goal check-ins

Reflection & ‘Words to Remember’ page

9 dotted pages for extra notes

Pages are undated. Fill out the dates yourself and start using any time of the year.